Vegan Friendly


We are vegan friendly!

The fitness industry is notoriously linked to chicken, beef and fish as meal choices,  there is a saying that flesh builds flesh and many people increase the number of animal proteins they consume when they start an exercise programme. Did you know that all protein is used in the same way by the body whether it is from an animal source or a plant source? Plant protein usually comes with lots of other good stuff such as vitamins, minerals and fibre which is not available in animal protein sources. It’s not only good for us but it’s also good for the planet too as plant protein has a lower carbon footprint.

If you are thinking about cutting down on the amount of meat and other animal products you eat because you have heard the amazing reports about the health benefits of following a plant-based diet then we can support you. We can give you the correct advice on how to eat to maintain your protein intake at the same time as balancing all the nutrients the body needs to grow and maintain muscle.

Both Mark & Clare have been plant-based for many years and eat a home-cooked, whole food diet so they have lots of experience in training whilst only eating plants.

They can help you with meal ideas, planning and preparation so you get used to cooking, preparing and eating delicious meals every day.

We have vegan protein powders and bars available for you to purchase as well as offering many seminars on the benefits of eating a whole food plant-based diet.

If you want to know more please contact Clare on 01482 503020