A Place To Train Like a Champion

AOF Champions Gym can support you on your fitness journey to become a champion of your life.

Our team can help you improve your diet, show you the best way to train to define your muscles, increase your flexibility and mobility, improve posture and coordination, and improve mood, self-esteem and body image.

A gym workout will also give added health benefits of an increase in bone mass and a decrease in bone loss (depending on your age), an increase in metabolism, and reduced fat storage.

You are welcome to have a personal workout program written for you at NO EXTRA CHARGE and regular updates as and when you feel you need them.

Your workout needs to be challenging to get results, but if you have never trained before, rest assured we will ease you in gently. It will allow you to progressively work at your own pace, considering your unique body shape, strengths and weaknesses.

Each workout you attend will make minor improvements until, one day, you realise you are not the same person that started. The more you push through each set of moves, the more confident that you get to reach the next stage of your fitness journey.

As your inner strength grows, you soon realise that you are capable of more than you ever thought possible.
You will discover the impact a group of like-minded people can have on you as you support and encourage each other. The gym is friendly, and people are approachable; once you have walked through the door, the hardest part is done!

If you are worried, ring ahead on 01482 503020 and tell us you are coming, and we can be ready to show you around and allay your fears about joining a gym.

Benefits of a gym training workout

Social – Improve body image – Friendship -Tone up – Flexibility – Improved coordination – Time out       Achievements – Weight control – Improve body image – Confidence – Fun – Improved self-esteem